The LAB
The Training Formula
The Pre-Game
Learn the combo via video before class so we can hit the ground running with performance notes.
Detail & Texture
We dive deep into the 'why'—breaking down the specific style and nuances that get you noticed.
Rehearsal Mode
Practice like you perform. High-stakes reps to build the stamina and muscle memory you need.
The Essentials
Technique and improv sprinkled throughout—yes, we're doing tendues. Real dancers master the basics.
Actionable Feedback
Personalized, individualized notes on your technique, performance quality, and mindset.
Weekly Gains
Watch your progress and gain that 'it-factor' confidence week over week.
What else is included?
20-min Individual Consult
Strategy sessions to plan your strongest audition season.
15% discount to my favorite local NYC spray tan salon
10% off Melly's Dancewear web purchases and custom orders
6+ combos you can use for video submissions and solos
Priority booking for solos and video reviews
Bonus Value Included
$250+Dancers Who Did The Work
Rachel’s small group training program has left me feeling confident, excited, and truly prepared for auditions. Each routine challenges dancers to grow stylistically in new ways, making us feel ready to take on anything a team might throw at us this audition season.
Alison L.
As a pro dance team hopeful, I’ve found Rachel’s dance training invaluable to work on technique, confidence, and precision in my dance movement. Rachel brings out our confidence by working with us one-on-one through weekly classes. That individual attention makes such a difference.
Monica W.
I loved being a part of small group training! Not only did it help me have a consistent weekly training routine, but spending time working with Rachel in a small group setting helped me focus on my technique and overall performance! I am so much more confident going into audition season this year from staying consistent with Rachel!!
Megan N.
6
Dancers per cohort
NYC + Virtual
Two formats
100%
Individualized feedback
Common Questions
The LAB Intel
? How does 'The LAB' differ from a standard open dance class?
? Where exactly is the NYC Small Group Training located?
? I'm not in NYC—is the Live Virtual option just as effective?
? What is the commitment level for the Small Group series?
? Is there an age requirement for the Small Group sessions?
Choose Your Tier
Studio NYC · Live Virtual · 6 Dancers Max
The LAB
Intensive
1.5 hrs weekly
Maximum reps. Maximum feedback. Maximum results.
- More time for individual corrections each session
- Technique + stamina building built into every class
- Combination of video and live learning
- Two 20-min 1:1 strategy consults included
- All perks and bonuses above
The LAB
Foundation
1 hr weekly
High-speed execution for the self-starter.
- Combo must be pre-learned via video
- High-speed, focused execution in every session
- 1 20-min 1:1 strategy consults included
- All perks and bonuses above
Not sure which tier is right for you?
Choose The Intensive if you have an audition coming up or want maximum feedback per session. Choose Essential if you're a self-starter who executes clean choreography independently and wants to train at a sharper price point.
Join The LAB
Complete your interest form below